Fitness Testing results

Aerobic Fitness: Beep test

Anerobic Glycolysis: Step- Ups

Atp CP System: Weight Lifting 

Flexibility: Splits

Power: Plank

Agility: Box Test

Goal: I want to improve my flexibility so I can atleast touch my toes when I do toe touches. 

Exercise: 

1. Ballistic stretching
2. Dynamic stretching
3. Active stretching
4. Passive (relaxed) stretching
5. Static stretching
6. Isometric stretching
7. PNF stretching

I will perfom each of these streches before and after my workouts to improve my flexibility.