Work out 1

         Work Out


Exercise1: Shoulder press 12 reps- 80 10 reps- 90 8 reps- 100 8 reps- 100


Exercise 2: Triceps over head extension 12 reps-25 10-30 8-35 8-35


Exercise 3: Bicep cable curls 12- 80  10-90 8-100


Exercise 4: Curls with bar 12-10 10-10 8-10


Exercise 5: Bike- 20min